ERICK'S TRANSFORMATION SYSTEM
THE SYSTEM BEHIND
HUNDREDS OF
TRANSFORMATIONS.
LOSE 15 LBS IN 12 WEEKS — OR YOU DON'T PAY.*
Personalized training, nutrition, accountability, and coaching built around your body, your schedule, and your goals.
START YOUR TRANSFORMATION →*Guarantee subject to completion of the agreed training, nutrition, and check-in requirements.
MY OWN TRANSFORMATION
I BUILT THE SYSTEM
ON MYSELF FIRST.
Before I ever asked a client to trust ETS, I had to prove to myself that structure, consistency, and purposeful training actually work. These photos are part of the reason Erick's Transformation System exists.
START HERE
ANSWER FOR A FREE WORKOUT PLAN.
✓ TAKES LESS THAN 2 MINUTES✓ PERSONALIZED TO YOUR GOAL✓ COMPLETELY FREE
WANT TO START FOR FREE?
BEGIN FREE
NO RISK.
Answer a few quick questions about your goal, experience, and schedule and I'll match you with a workout plan designed to give you a clear place to start.
GET MY FREE WORKOUT PLAN →Takes less than 2 minutes.
MEET YOUR COACH
I'M ERICK.
I KNOW WHAT I DO WORKS BECAUSE I WAS NEVER BLESSED WITH GODLY GENETICS
TRUST THE PROCESS
I CHALLENGE YOU,
TO A FREE CLARITY STRATEGY SESSION.
I believe good coaching should demand more from you while giving you the support and direction to rise to that standard.
I PRACTICE WHAT I COACH.
The principles behind ETS come from years of applying them to my own training.
I PAY ATTENTION.
Your training changes based on your progress, performance, limitations, and feedback.
I EXPECT EFFORT.
I'll provide the structure and accountability. You bring the commitment.
I WANT YOU TO LEARN.
I want you to understand training and nutrition better because we worked together.
WORK WITH ME
CHOOSE THE COACHING
THAT FITS YOUR LIFE.
Whether you want to train with me in person or follow ETS from anywhere, every option is built around the same goal: give you structure, accountability, and a clear path to results.
MOST FLEXIBLE
ONLINE COACHING
Personalized coaching for people who want the structure of ETS without needing to train with me in person.
- Custom training program
- Nutrition guidance
- Progress tracking
- Regular check-ins
- Exercise and technique feedback
- Program adjustments as you progress
- Direct coaching support
IN PERSON
1-ON-1 PERSONAL TRAINING
Train directly with me and get hands-on coaching through every part of your workouts.
- Private coaching sessions
- Individualized training
- Technique and form coaching
- Progressive programming
- Strength and muscle development
- Fat-loss support
- Accountability every session
CONVENIENCE
AT-HOME TRAINING
Get personal training brought to you, without needing to commute to a commercial gym.
- Training at your home
- Programs based on your available equipment
- Strength and conditioning
- Technique coaching
- Progress tracking
- Individualized progression
- Personal accountability
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
LET'S FIGURE IT OUT TOGETHER.
Book a Transformation Clarity Call and I'll help you determine which coaching option best fits your goals, schedule, and training preferences.
BOOK MY TRANSFORMATION CLARITY CALL →THE SCIENCE BEHIND ETS
I DID THE RESEARCH.
SO YOU DON'T HAVE TO.
You shouldn't need to spend hours trying to figure out which fitness advice is actually worth following. I use established research to guide the principles behind ETS, then apply those principles to you.
RESISTANCE TRAINING
THERE ISN'T ONE MAGIC WORKOUT.
Research shows that many resistance-training approaches can successfully build muscle and strength when they provide an effective stimulus and can be progressed over time.
The best program isn't necessarily the most complicated. It needs appropriate exercises, enough training stimulus, progression, and consistency.
I adjust exercise selection, loading, reps, and frequency around your goals, experience, and ability.
TRAINING VOLUME
MORE ISN'T ALWAYS BETTER.
Increasing weekly training volume can increase muscle and strength gains, but the additional benefit tends to decrease as more volume is added.
More sets can help, but eventually you get diminishing returns while fatigue continues increasing.
I aim for enough volume to create progress without filling your workouts with unnecessary work.
TRAINING FREQUENCY
FREQUENCY IS A TOOL — NOT A RULE.
When weekly training volume is similar, frequency itself appears to have a relatively small independent effect on hypertrophy.
You don't automatically need to train every muscle as frequently as possible. Frequency helps distribute your weekly workload.
Your training split is based on your schedule, recovery, performance, and the volume you actually need.
TRAINING INTENSITY
TRAIN HARD WITHOUT DESTROYING YOURSELF.
Taking every set to complete muscular failure doesn't appear necessary for maximizing muscle growth.
Effort matters. Absolute failure on every exercise does not.
I want your training to be hard, but fatigue is managed so you can continue progressing instead of simply getting exhausted.
WEIGHT LOSS
DON'T JUST LOSE WEIGHT. PROTECT YOUR MUSCLE.
Resistance training during dietary weight loss can help preserve lean mass, improve strength, and support greater fat-mass loss compared with dieting alone.
The scale isn't the only thing that matters. Good fat-loss programming should also consider the muscle you're trying to maintain.
Fat-loss clients continue structured resistance training while nutrition creates the calorie deficit needed for weight loss.
PROTEIN
TRAINING CREATES THE STIMULUS. NUTRITION SUPPORTS IT.
Adequate protein intake alongside resistance training can improve gains in muscle mass and strength. For many healthy adults, additional benefits appear to become smaller around approximately 1.6 g/kg/day.
Eat enough protein to support your goal — but more and more isn't automatically better.
Protein targets are individualized while the rest of your diet remains practical enough to follow consistently.
SHOULDER FUNCTION
DON'T JUST AVOID THE SHOULDER. BUILD ITS CAPACITY.
Research suggests targeted scapular therapeutic exercise can improve shoulder function, particularly when performed consistently over several weeks.
Appropriate strengthening and movement work can improve shoulder function. Persistent pain still requires proper individual assessment.
When appropriate, training can include targeted shoulder and scapular strengthening rather than simply removing every challenging movement.
TIGHTNESS + MOBILITY
FEELING TIGHT DOESN'T ALWAYS MEAN YOU JUST NEED MORE STRETCHING.
Stretching can improve range of motion, but mobility should be considered alongside strength, movement control, workload, symptoms, and the demands of the activity.
Stretching is useful when mobility is actually limiting you. It isn't automatically the answer to every sensation of tightness.
Mobility drills are used when they serve a specific purpose instead of automatically stretching every muscle that feels tight.
THE BIG PICTURE
OPTIMAL ON PAPER MEANS NOTHING IF IT DOESN'T WORK FOR YOU.
Research gives us useful principles, but it doesn't mean everyone should follow the same split, exercises, number of sets, nutrition strategy, or progression model.
Evidence gives us a starting point. Your actual response tells us what should happen next.
We assess, execute, monitor, and adjust instead of blindly following the same program regardless of what happens.
THE BOTTOM LINE
RESEARCH GIVES ME THE PRINCIPLES.
YOUR RESULTS TELL ME HOW TO APPLY THEM.
You don't need to spend hours comparing studies about sets, protein, mobility, fat loss, or exercise selection. That's my job. Your job is to execute, communicate, and let us adjust based on what actually happens.